“Be careful with the stories you tell about yourself.”
Things Clients Say…
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Rachael
“I have been working with Laura for over 5 years now and she has been amazing to work with. Not only has she helped me look and feel better physically, but she has helped changed my mindset with the way I view myself and the choices I make. I’m now stronger and healthier thanks to her. We have covered a lot of ground over our time working together and I know whatever my goals evolve into, she will be there to help me achieve them.”
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Tracy
“I was at a particularly low ebb, my self confidence was almost zero, my eating and diet was all over the place and I knew that I needed to do something about it. Working with Laura made me look at the way that I viewed myself generally, and also my relationship with food. I was given the tools I needed to move away from the negative mindset that I’d fallen into, and make improvements to both my physical and mental health. With the help & support from Laura I feel happier and healthier both physically and mentally.”
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Lenny
“What I gained the most from working with Betts was how I wasn’t working on my ‘why’ outside of the gym. I think I stepped into some extra coaching to distract me from unhappiness I had within my career. When in fact my ‘why’ needed to be stripped back and be given a lot more attention. With Betts wisdom and positivity, I pushed myself out of my comfort zone and got myself to one of the happiest places I’d been. I was excited about my future, not only getting back in the gym.”
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Vikesh
“I went to Laura for support during a stressful time in my fitness journey. Betts was able to help me reflect on my choices (stress eating) and understand why I stress eat. Laura's personalized approach has not only helped me understand my goals but has also empowered me to make healthier decisions beyond the gym.”
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Amanda
“I never felt like I connected with a counsellor as much as I did with Laura. She really made me feel heard and seen. She had no judgement or agenda, she was just there to help me get though a really tough time. I feel much stronger since working with her and I will 100% use her services again if I need a top up”
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Paul
“Working with Laura has been amazing, she’s always been there when I need anything. I have seen vast improvements in my physical ability but the benefits on my mental health from working with Laura has probably been my biggest success. She is so easy to talk to and has helped me get through many difficult times.”
Ready for a different approach?
Do you feel stuck? Maybe you are living groundhog day or you just don’t know who you are anymore… maybe you never did. Or maybe you’ve been on the same hamster wheel for what feels like a lifetime and you are desperate to break the cycle you keep finding yourself in.
Then it’s time to try something new.
Not another quick fix filled with empty promises. But something that will finally help you make long lasting changes. Something that will allow you to step into your truest self and embrace “her” for all “she” is.
It’s time to take charge of your life. So what are you waiting for?
“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”