Let’s work together.
There are a few ways we can start working together - it’s all about doing what’s best for you. Take a look at the different options below, and get in touch to find out more!
1:1 Counselling
Person Centred Counselling (talking therapy).
I offer a safe space to explore what ever you need to. Helping you organise your thoughts and emotions to understand yourself better and take charge of the things you can.
Currently only available online (via Zoom/Google Meet) or via telephone.
BYC 1:1 Coaching
Are you struggling to reach your goals and sustain your results? Maybe you’re sick of the never ending hamster wheel of faddy diets and unenjoyable fitness programmes? Maybe you’re tired of picking yourself apart trying to be “better”?
Finally learn how to look after your body, mind and soul once and for all, and break free from the cycle your currently trapped in.
Whether you need help with your fitness, nutrition, mindset or general health and wellbeing, it’s time to invest in you.
Currently only available online.
**Specialising in body image, comfort/emotional eating, over/under training, self-worth and confidence.
BYC Method
Our next programme will be launching soon!
Bettyoucan: Build a better Body Image
This is an 8 week course designed to help you to stop using your body as a punching bag and instead learn to understand, appreciate and respect your body.
Our bodies are not the issue. How we are taught to view them is. But until we make friends with our bodies, no amount of changing them will bring us the happiness we are searching for.
Online Courses & Webinars
Our courses and webinars are designed to help you in different aspects of your health and wellbeing.
From learning the fundamentals of sustainable fat loss to developing a better body image. From understanding how best to fuel yourself to figuring out how to balance your priorities.
The courses and webinars are great as you can start whenever you are ready…. so what are you waiting for?