BYC Build a Better Body Image: The 8 week Programme

Bettyoucan Build a Better Body Image has been LAUNCHED!

Are you sick of not feeling good enough? Of avoiding mirrors or constantly body checking? Of comparing yourself to others? And hating everything you try on?

Then this is the programme for you!

BYC Build a Better Body Image is designed to help you move away from the negative cycles keeping you stuck where you are; the yo-yo dieting, the binge/restrict cycles, the self criticism and lack of self-worth, the punishing yourself with gruelling workouts or obsessing over calories. 
It aims to break you free from the narrative that your body is the issue, because, quite frankly, that is what is keeping you stuck in a shame cycle, repeating yourself time and time again, yet feeling further and further from where you want to be.

If you want to feel good in your body, like what you see in the mirror and actual experience life rather than let it pass you by, this programme will give you the tools and resources to do just that. 

With weekly webinars on various topics linked to health and body image you will learn how to stop using your body as the punching bag, and instead start to work with it to make long lasting change.

You will also get:

• weekly check ins and focus points/tasks to work on,

• 2x 121 video calls with myself, and support and

• accountability throughout the 8 weeks via Whats App.

  It's time to make you a priority.
  
  Our start date is September 30th!! but the spaces are capped, so with limited availability you need to secure your spot before it's too late!
  
  There is also currently an Early Bird discount!! Prices will increase so make use of this fantastic discount whilst you can!
  
  Any questions please do get in touch.
   
  Can't wait to get started!!
  
  #Bettyoucan