The 8 week programme designed to finally help you to feel good in your body so you can break the shame cycle you are in and get to where you want to be has finally LAUNCHED!!!

Health is about more than the aesthetics. Healthy can look different from one person to the next. Health incorporates your mind as well as your body; it is about how you fuel yourself, how well you move, how you interact with the world around you and how you deal with all the emotions and stresses life throws your way. If one element of the scale is off, then your overall wellbeing is affected and therefor surely the only way to achieve the title of being in good health, is to have all the scales balanced.