Believe it or not having a good morning routine can hugely effect how you spend the rest of your day. It can affect you mood, your energy levels and your productivity amongst other things. Yet, it is not about cramming in a whole host of different things before work or before the rest of your day can begin. It is a personal thing that is about setting intention, taking control and developing habits that best serve you.

How are you sleeping? Do you find it takes you forever to drop off even if you’ve counted all of the sheep? Or maybe you fall to sleep fine, it’s staying asleep/the quality of your sleep that’s the issue? Well whatever your answers are, a good evening routine will help you not only with your sleep but it will also have numerous other benefits including improved mood, productivity, self-esteem and even a reduction in stress and anxiety.

But what should an evening routine involve?