My body is not the problem. Just as your’s is not your problem. Unfortunately our body’s become the punching bag. They get the side effects and consequences of our actions and then, in turn, the blame.

Everywhere you turn now you will probably see some image, post, or article preaching some New Year New Me BS. And whilst I 100% believe it can be a great thing to finally take charge of your life, go on a journey of growth and learn how to reach your goals; I also appreciate that the majority of the preachers are trying to make money by selling you a promise that they might not be able to keep…

So how do you sniff out the pure money-making schemes from the companies and people who actually care about your goals and happiness?