My body is not the problem. Just as your’s is not your problem. Unfortunately our body’s become the punching bag. They get the side effects and consequences of our actions and then, in turn, the blame.

Believe it or not having a good morning routine can hugely effect how you spend the rest of your day. It can affect you mood, your energy levels and your productivity amongst other things. Yet, it is not about cramming in a whole host of different things before work or before the rest of your day can begin. It is a personal thing that is about setting intention, taking control and developing habits that best serve you.